COLD AND BREATH THERAPY

TOGETHER WE EXPLORE

  • How to build a strong inner peace and trust
  • How to face stress effectively
  • How to master our body and mind
  • How to live in harmony with reality
  • Powerful tools to use at home
Together we create an experience to never forget!

LET'S DO THIS

HAPPY PEOPLE

  • Fiona
    " Marie was a great instructor! Her joy for the wonders of icebaths were really contagious and she was very empathetic with everyone's presence, concerns and ideas. She held the space for us to dive in deep and discover what our minds and bodies are capable of. If anyone is thinking about trying something new - I'd recommend it to do it under Marie's guidance and within her presence. "
    Fiona
  • Florence

    "Je n'aurais jamais cru aller dans un bain de glace et pourtant, grâce à toute la préparation, les exercices de respiration et l'instructrice bienveillante, je l'ai fait! Merci Marie de m'avoir mise en confiance, merci pour cette belle journée."

    Florence
  • Kinza

    "Thank you for the beautiful and warm experience even if the cold was waiting for us. You guided us so passionately through this workshop and I can't wait for another one! I felt so energised and one with myself. Thank you."

    Kinza
  • Lynn

    "A life changing experience!"

    Lynn
  • Jérôme

    "Marie est une excellente instructrice. Sa bienveillance et sa douceur m'ont permis de plonger au plus profond de moi-même pendant la respiration. Grâce à elle, j'ai aussi trouvé la force mentale pour m'exposer au froid pendant plusieurs minutes."

    Jérôme
  • Tim

    "Ik heb er enorm veel uit geleerd maar ook enorm veel uit gehaald zowel emotioneel als mindsetgewijs! Dus oprechte dank voor zo’ n fantastische begeleiding zowel tijdens de ademhalingsoegeningen als tijdens de ice plunge! Ik kijk al uit om een volgende sessie bij jou te kunnen volgen!"

    Tim

BREATH

The breath is our life force. It is the tool to go deep inside ourselves and to make a change. Breathing has a direct emotional, physiological and psychological impact, and we can learn how to influence those systems. The right breathing gets you to a natural state of being better inside by improving your blood flow, your energy levels, your metabolism, your immunity, increasing your consciousness and lowering anxiety.

COLD

The cold is a teacher: it teaches you to use the power of your mind. In a comfortable society where we have lost this connection, it is a wonderful tool for a healthy mental and physical body. The cold boosts your energy, diminishes pain and creates resilience, releases happy hormones, strengthens your immunity, trains your cardiovascular system and improves your mental health by feeling your capacity to transcend limits.

MINDSET

We focus on a shift of mindset: from avoidance to growth. From fear to trust. When we believe in our ability to face discomfort, we are able to face so much more. From thinking to feeling. What is life expecting from your true, authentic self, instead of conditioning? Together we get in touch again with this incredible potential we all hold inside, in order to optimize the way we approach life.

“The cold made me instantly understand from the inside. When you feel it, you feel it. It’s like falling in love. It requires no explanation.” - Wim Hof

"Are we approaching or are we avoiding?" - Wim Hof

 

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